Weigh In record (no journal entry) for 02 November 2010
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180.8 lb
Lost so far: 26.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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1629 kcal
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Fat: 64.14g | Prot: 73.04g | Carb: 195.86g.
Breakfast: Chocolate Milk (Whole), pan dulce. Lunch: Corn Tortilla, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Beef Vegetable Soup (Dry, Dehydrated). Dinner: Cinnamon, 2% Fat Milk, Oatmeal, Nopales, White Bread, American Cheese, Lettuce, Turkey Ham, Real Mayonnaise. Snacks/Other: Almonds. more...
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2186 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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