Draglist's Journal, 25 May 2020

223.7 lb Lost so far: 101.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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2239 kcal

Fat: 108.79g | Prot: 108.14g | Carb: 76.69g.   Breakfast: Pure Protein Rich Chocolate Complete Protein Shake. Lunch: Bigelow Tea Green Tea, Albertsons Heavy Whipping Cream, Coffee. Dinner: Red Table Wine, Mayonnaise, Mr. Tortilla Low Carb Multi Grain Tortilla, G Hughes Sugar Free BBQ Sauce, Lettuce Salad with Assorted Vegetables, Ground Beef (85% Lean / 15% Fat), Daisy Sour Cream, Calavo Avocado. Snacks/Other: Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Navitas Naturals Cacao Nibs, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Microingredients Tribulus 100:1 Powder, Zhou Thyroid Support with Iodine, Nutricost KSM-66 Ashwagandha Root Extract, Bragg Organic Apple Cider Vinegar. more...

3321 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 38 minutes, Fitbit - 23 hours and 22 minutes. more...