Weigh In record (no journal entry) for 30 May 2013
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194.4 lb
Lost so far: 7.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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657 kcal
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Fat: 23.98g | Prot: 62.37g | Carb: 48.65g.
Breakfast: Egg Beaters - Original, Ketchup, canola cooking spray, egg. Dinner: Extra Virgin Olive Oil, Red Tomatoes, Green Peas (Frozen), Wasabi Sauce, Wild Smoked King Salmon. more...
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gaining 8.4 lb a week
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