MarkInPS's Journal, 30 May 2013

180.0 lb Lost so far: 127.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1390 kcal

Fat: 46.27g | Prot: 65.33g | Carb: 96.91g.   Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Parmesan Cheese (Shredded), Split Pea and Ham Soup. Dinner: Caramelized Onion & Bacon Dressing, Whole Wheat Hamburger Bun, Salmon Burger. Snacks/Other: Artisan Four Cheese Rice Crackers, Real Sliced Fruit Fuji Apple Slices, Swiss Cheese, Chardonnay. more...

2339 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...