Dgdca's Journal, 30 May 2013

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Weigh In record (no journal entry) for 30 May 2013

224.0 lb Lost so far: 0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2013:

799 kcal

Fat: 14.71g | Prot: 49.27g | Carb: 121.56g. Breakfast: Navels Oranges , Egg White Delight McMuffin. Lunch: Honey Ginger Chicken. Dinner: Culinary Collection Herb Roasted Chicken. more...

2511 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Dgdca's Journal, 30 May 2013

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