|
19-20% body fat.
|
174.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2020:
|
1601 kcal
|
Fat: 44.35g | Prot: 94.08g | Carb: 212.34g.
Breakfast: Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking), Soy Milk, Bananas, Water, Scrambled Egg (Whole, Cooked), Strawberries, Walnuts, Blueberries. Lunch: Red Kidney Beans (with Salt, Cooked, Boiled) , Quinoa (Cooked), Newman's Own Light Balsamic Vinaigrette, Queen Victoria Brussels Sprouts, Fresh Selections Shredded Carrots, Water. Dinner: Pilgrim's Pride Boneless Skinless Chicken Thighs, Broccoli , Green Giant Fresh Baby Cut Carrots, Lettuce Salad with Assorted Vegetables, Cardini's Balsamic Vinaigrette Dressing, Cucumber (with Peel), Sunset Grape Tomatoes, Water. Snacks/Other: Oatmeal Bread. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4Runner4x4's weight history
|