4Runner4x4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Wed 31st: 677 * 38%
fat: 26.87g
|
protein: 41.39g
|
carbs: 72.08g
- -
Fri 26th: 2190 * 122%
fat: 100.97g
|
protein: 125.41g
|
carbs: 202.48g
- -
Thu 25th: 2010 * 112%
fat: 92.99g
|
protein: 108.66g
|
carbs: 218.33g
- -
Wed 24th: 1832 * 102%
fat: 54.30g
|
protein: 158.17g
|
carbs: 185.59g
- -
Tue 23rd: 1922 * 107%
fat: 83.37g
|
protein: 81.39g
|
carbs: 232.58g
- -
Mon 22nd: 2201 * 122%
fat: 105.13g
|
protein: 115.06g
|
carbs: 231.60g
- -
Sun 21st: 1857 * 103%
fat: 88.22g
|
protein: 103.46g
|
carbs: 186.62g
- -
Sat 20th: 2384 * 132%
fat: 114.29g
|
protein: 134.12g
|
carbs: 226.17g
- -
Fri 19th: 1965 * 109%
fat: 104.51g
|
protein: 82.88g
|
carbs: 215.66g
- -
Thu 18th: 1932 * 107%
fat: 87.14g
|
protein: 187.67g
|
carbs: 126.06g
- -
Wed 17th: 2012 * 112%
fat: 73.07g
|
protein: 150.15g
|
carbs: 193.89g
- -
Tue 16th: 1972 * 110%
fat: 95.19g
|
protein: 122.51g
|
carbs: 175.41g
- -
Mon 15th: 1813 * 101%
fat: 71.97g
|
protein: 107.84g
|
carbs: 218.16g
- -
Sun 14th: 1659 * 92%
fat: 75.71g
|
protein: 87.03g
|
carbs: 171.87g
- -
Sat 13th: 1842 * 102%
fat: 99.32g
|
protein: 90.84g
|
carbs: 140.74g
- -
Fri 12th: 1759 * 98%
fat: 87.94g
|
protein: 96.30g
|
carbs: 185.25g
- -
Thu 11th: 1949 * 108%
fat: 88.23g
|
protein: 77.17g
|
carbs: 224.04g
- -
Wed 10th: 1862 * 103%
fat: 84.88g
|
protein: 94.34g
|
carbs: 181.41g
- -
Tue 9th: 1458 * 81%
fat: 36.23g
|
protein: 56.24g
|
carbs: 228.22g
- -
Mon 8th: 2098 * 117%
fat: 90.82g
|
protein: 75.54g
|
carbs: 260.16g
- -

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