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Weight History
showing entries 1 to 5 of 23
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01 January 2024
Weigh-in:
183.0 lb
lost so far:
22.0 lb
still to go:
5.0 lb
Diet followed reasonably well
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gaining 0.1 lb a week
26 April 2022
Weigh-in:
174.0 lb
lost so far:
31.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 0.0 lb a week
28 June 2020
17% body fat by percentage
Weigh-in:
172.0 lb
lost so far:
33.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 0.3 lb a week
14 June 2020
Increased my caloric intake but still dropped 1/2 pound. 19% body fat
Weigh-in:
172.5 lb
lost so far:
32.5 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 0.3 lb a week
09 June 2020
Since my journey started with the Mediterranean Nutrition Plan, I have lost 33 lbs, plateaued at an ideal weight of 173lbs. Cholesterol is down over 70 points, and I’m working on normalizing slightly elevated liver enzymes (not too worried). I exercise moderately 3 days per week, and do intense interval training mixed with Brazilian Jiu Jitsu twice per week. It is intense but I am loving it!! My health insurance bonuses me with cash gift cards for my activities and improved health, and it’s paid for 1 year at Planet Fitness. My family is seeing my gains and started their own journey by eating better, exercising, and losing weight. It’s a win for the family!
(3 comments)
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4Runner4x4's weight history
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