Weigh In record (no journal entry) for 30 May 2013
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155.6 lb
Lost so far: 3.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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1077 kcal
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Fat: 18.66g | Prot: 59.80g | Carb: 168.35g.
Breakfast: Cem Porcento Sementes de Chia, cereais linha pingo doce, leite meio gordo, cafe expresso, acucar. Lunch: Laranjas, Açúcar, Café Expresso, Esparguete, Carne de Peito de Peru. Dinner: Continente Polpa de Tomate, Café Expresso, Açúcar, Maçãs, Feijão Verde, Arroz Branco (Médio, Cozido), Carne de Vaca Picada (80% Magra / 20% Gordura, Cozido, Grelhado). Snacks/Other: Pingo Doce Fiambre de Frango Fatias Finas, Pingo Doce Bolacha Torrada, Água, Infusao com Aloe Vera Drenante. more...
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2380 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 3 hours, Resting - 8 hours, Sleeping - 6 hours, Sitting - 3 hours, Desk Work - 2 hours. more...
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losing 0.8 lb a week
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