Weigh In record (no journal entry) for 22 October 2010
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182.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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2169 kcal
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Fat: 53.66g | Prot: 95.60g | Carb: 194.20g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Chex Mix Traditional (Pouch), Select 100% Whole Wheat Sandwich Thins, Light Italian Dressing, Turkey Burger, Mild Cheddar Cheese(finely shredded), Greener Selection. Dinner: VIP ASPARAGUS SPEARS, Just Lettuce, Light Italian Dressing, turkey tenerdloin mignon. Snacks/Other: Budweiser Light Beer, Macadamia Nut Cookie, Baby Carrots. more...
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2919 kcal
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Activities & Exercise:
Bowling - 1 hour and 30 minutes, Sleeping - 7 hours and 40 minutes, Resting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 11 hours. more...
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losing 4.2 lb a week
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