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I'm so excited that the scale is moving again! Persistence is key! And I changed up my diet a little. I see adding an extra 100-200 calories to my diet does help! I've been eating approx 1600 calories for the longest and I hit a plateau. Lately, I've been staggering my calories more by eating a little more, but still tracking them. I'm also finally up to my 6 days a week workout. I've been doing 5 days for the longest as well. So we'll see what Monday morning brings :)
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193.8 lb
Lost so far: 6.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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1416 kcal
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Fat: 45.45g | Prot: 84.88g | Carb: 177.91g.
Breakfast: yoplait light yogurt, 100% Whole Grain Instant Oatmeal, peach. Lunch: Sierra Turkey Sandwich on Focaccia with Asiago Cheese (Half), side salad. Dinner: nutella, 100% Whole Grain Sliced Bread, tilapia, spinach, grits. Snacks/Other: Cucumber (with Peel), new york style pita chips, kraft mayonnaise, bumble bee tuna in water. more...
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2834 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 0.9 lb a week
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 Comments
Look @ u! You are doing soooo good! Six days? That is pure determination. You should be really proud of yourself.
25 Oct 10 by member: Nikitawells
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Awwww...thank you! Yes, it took awhile to get back to 6 days, but I'm excited that I'm back where I want to be. Though this week I'm back at 5 days because I was just too exhausted to workout on Sunday. But I'm working out twice today and I'm doing a lot of walking on Friday (my off workout day), so that should balance out :)
27 Oct 10 by member: recee7691
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