Weigh In record (no journal entry) for 21 October 2010
|
190.8 lb
Lost so far: 21.7 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2010:
|
1462 kcal
|
Fat: 47.43g | Prot: 99.51g | Carb: 172.02g.
Breakfast: Apples. Lunch: Honey Mustard Dressing, Garden Salad without Dressing, Honey BBQ Bacon Chicken Satisfying Sandwiches. Dinner: fat free sour cream, boneless chicken breast, Grilled Onions, 100% Whole Wheat Pita Bread. Snacks/Other: Ritz Bitz Cheese Sandwiches Crackers. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Valmohr's weight history
|