Weigh In record (no journal entry) for 08 December 2008
|
251.0 lb
Lost so far: 10.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2008:
|
1776 kcal
|
Fat: 65.58g | Prot: 83.90g | Carb: 228.80g.
Breakfast: rosarita refried beans, butterball turkey, oroweat, kraft single. Lunch: Progresso Pot Roast, light italian dressing, fresh express salad. Dinner: taco, string cheese, peanut butter, saltines. Snacks/Other: liveactive chocolate, reeses peanut butter cup, chips. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
speechless808's weight history
|