Weigh In record (no journal entry) for 28 May 2020
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177.1 lb
Lost so far: 69.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2020:
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1713 kcal
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Fat: 81.23g | Prot: 131.60g | Carb: 142.74g.
Breakfast: Bananas, Scrambled egg with vegtables, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Cream Cheese, Bob's Red Mill Quick Cooking Steel Cut Oats, Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Raisin' The Roof, San Gennaro Polenta, Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: Simply Fresh Antipasto Salad with Salami, Potato Soup, Cheddar Cheese, Albertsons Sliced Roast Beef, Sour Dough Bread. Dinner: Franz Keto White Bread, Pork Loin (Whole, Lean Only), Alternate Mashed Potatoes, Cabbage. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Kirkland Signature Cookies & Cream Protein Bar. more...
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3559 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Working - 4 hours, Walking (moderate) - 3/mph - 3 hours, Standing - 3 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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gaining 0.1 lb a week
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