Weigh In record (no journal entry) for 28 May 2020
|
206.0 lb
Lost so far: 3.6 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2020:
|
1383 kcal
|
Fat: 86.46g | Prot: 95.00g | Carb: 53.20g.
Breakfast: Nature's Way MCT Oil, Sugar in the Raw Stevia in The Raw (Packet), Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Cheetos Crunchy Cheetos (Package), Mission Foods Sundried Tomato Basil Tortilla Wraps, No Name Fully Cooked Real Bacon Bits, American Cheese, Deli Sliced Ham, Ranch Salad Dressing. Dinner: Skinless Chicken Breast, Great Value Frozen Cut Green Beans, Butter (Salted). Snacks/Other: Tillamook Teriyaki Stick, Equate High Performance Protein Shake - Chocolate. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
christym3303's weight history
|