Siegels's Journal, 29 May 2013

142.2 lb Lost so far: 4.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2789 kcal

Fat: 98.34g | Prot: 227.41g | Carb: 245.25g.   Breakfast: Egg, Special K Protein Plus Cereal, Milk (Nonfat), Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Apples, Roast Beef, Hard Roll. Dinner: Thin Crust Cheese Pizza, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Wing, Spinach Salad, Meat Loaf Made with Beef, Sweet Potato. Snacks/Other: Peaches, Adonia Greek Frozen Yogurt, 2:1 Protein Bars - Cookies and Cream, 100% Whey Protein - Frosty Chocolate. more...

2306 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...