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Nice, lost another 1/2 pound. Drinking only water is huge, feel so much better, my skin is clearing up my thinking is better etc.
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236.6 lb
Lost so far: 0 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2020:
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2618 kcal
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Fat: 75.45g | Prot: 103.29g | Carb: 386.09g.
Breakfast: Water. Lunch: Nature Valley Protein Crunchy Granola Oats 'N Honey, Honey, Water , Quaker 100% Whole Grain Oatmeal. Dinner: Water , Subway 12" Oven Roasted Chicken, Water, Russet Potatoes (Flesh and Skin, Baked), Great Value Real Bacon Bits, Wal-Mart Frozen Whole Kernel Golden Corn, Great Value All Natural Sour Cream. Snacks/Other: Water , On The Border Chips and Salsa, Water . more...
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losing 4.2 lb a week
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