Weigh In record (no journal entry) for 21 October 2010
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205.4 lb
Lost so far: 15.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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1631 kcal
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Fat: 42.41g | Prot: 90.99g | Carb: 143.02g.
Breakfast: sargento reduced fat colby cheese stick, Turkey Bacon, strawberries, pineapple, orange. Lunch: sargento reduced fat colby-jack, golden delicious apple, chicken, broccoli. Dinner: lite salad dressing, tomatoes, cucumber, lettuce, spaghetti, Low Fat Chicken Parmesan. Snacks/Other: reduced fat wheat thins, kendall jackson, quaker chewy 90 calorie peanut butter. more...
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losing 4.9 lb a week
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