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Jplowman
Journal
21 Oct 10
Jplowman's Journal, 21 October 2010
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Weigh In record (no journal entry) for 21 October 2010
183.2 lb
Lost so far:
0 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2010:
1832 kcal
Fat: 53.66g | Prot: 153.00g | Carb: 193.99g.
Breakfast:
D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
Lunch:
p90x.
Dinner:
p90x.
Snacks/Other:
Macadamia Nut Cookie, kit-kat, pure protein, *WW PRPRTN PNUTBTTR BAR.
more...
2536 kcal
Activities & Exercise:
Sleeping - 7 hours and 40 minutes, Resting - 5 hours, Walking (slow) - 2/mph - 20 minutes, Desk Work - 11 hours.
more...
losing 7.0 lb a week
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