Jplowman's Journal, 21 October 2010

Weigh In record (no journal entry) for 21 October 2010
183.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2010:
1832 kcal Fat: 53.66g | Prot: 153.00g | Carb: 193.99g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: p90x. Dinner: p90x. Snacks/Other: Macadamia Nut Cookie, kit-kat, pure protein, *WW PRPRTN PNUTBTTR BAR. more...
2536 kcal Activities & Exercise: Sleeping - 7 hours and 40 minutes, Resting - 5 hours, Walking (slow) - 2/mph - 20 minutes, Desk Work - 11 hours. more...
losing 7.0 lb a week

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