morganstuart's Journal, 27 May 2020

325.2 lb Lost so far: 22.6 lb.    Still to go: 165.2 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 59.31g | Prot: 73.29g | Carb: 228.21g.   Breakfast: 2% Fat Milk, Malt-O-Meal Oat Blenders Cereal. Lunch: Cheese Pizza. Dinner: Banana, Chicken Wrap. Snacks/Other: Pop Weaver Butter Microwave Popcorn, Red Delicious Apples. more...

4368 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...