morganstuart's Journal, 29 May 2020

324.0 lb Lost so far: 23.8 lb.    Still to go: 164.0 lb.    Diet followed reasonably well.

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721 kcal

Fat: 31.27g | Prot: 29.47g | Carb: 82.02g.   Breakfast: Malt-O-Meal Oat Blenders Cereal, 2% Fat Milk. Lunch: Taco Salad. Dinner: Cooked Carrots (from Fresh, Fat Added in Cooking), Egg Roll with Beef and/or Pork. more...

4352 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...