Dgdca's Journal, 28 May 2013

226.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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838 kcal

Fat: 19.87g | Prot: 56.94g | Carb: 112.55g.   Breakfast: Navels Oranges, Egg White Delight McMuffin. Lunch: Honey Roasted Chicken. Dinner: Pot Roast. Snacks/Other: Steaminbag Broccoli Florets, Celery, Radishes . more...

2641 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...