Siegels's Journal, 27 May 2020

140.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 47.32g | Prot: 198.30g | Carb: 198.78g.   Breakfast: Holsum Hamburger Buns,  Egg White,  Bacon, Kroger CARBmaster Vanilla Milk. Lunch:  Pears , 7-Eleven Turkey & Ham on White Sandwich. Dinner:  Acorn Winter Squash ,  Broccoli, Meijer Mediterranean Salad,  Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade) . Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar,  Pears. more...

1957 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...