MaybePalesa's Journal, 27 May 2020

🤪

232.1 lb Lost so far: 19.2 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

---

858 kcal

Fat: 31.54g | Prot: 25.48g | Carb: 44.61g.   Lunch: Wellington's Tomato Sauce, Wellington's Sweet Chilli Sauce, McCain American Fries, KOO Chakalaka Extra Hot, Lucky Star Pilchards in Hot Chilli Sauce, Padkos Raw Almonds. Snacks/Other: Mojo Me Chocolate Dry Roasted Almond (No Sugar). more...

2930 kcal

Activities & Exercise: Yoga - 24 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...