Weigh In record (no journal entry) for 20 May 2020
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232.8 lb
Lost so far: 18.5 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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760 kcal
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Fat: 45.82g | Prot: 50.28g | Carb: 41.95g.
Lunch: Grapefruit, Clicks Smartbite Raw Macadamia Nuts, Padkos Raw Almonds. Dinner: Carb Smart Mayonnaise, Woolworths Hot Mango Atchar, Rhodes Braai Relish, Woolworths Broccoli & Cauliflower Florets, Chicken Breast (Skin Not Eaten). Snacks/Other: Rainbow Simply Chicken Cheesies Crumbed Chicken Nuggets, Baker Street Diddle Daddle Caramel Coated Popcorn, Doritos Sweet Chilli Pepper. more...
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2942 kcal
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Activities & Exercise:
Yoga - 25 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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