Weigh In record (no journal entry) for 28 May 2013
|
193.2 lb
Lost so far: 8.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2013:
|
2569 kcal
|
Fat: 88.33g | Prot: 93.22g | Carb: 216.93g.
Breakfast: Ketchup, Strawberries, Cherry Tomatoes, bell pepper, canola cooking spray, onion, eggs. Lunch: Butter, Corn Tortilla, Maple Cured Bacon Baked Beans. Dinner: Classic Cole Slaw, Premium Pit Smoked Shredded Beef Brisket with Southwest Seasoned Sauce, Maple Cured Bacon Baked Beans. Snacks/Other: Bourbon, Red Table Wine, Pale Ale, Deli Turkey or Chicken Breast Meat. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
texrock's weight history
|