klaffey's Journal, 26 May 2020

266.5 lb Lost so far: 0 lb.    Still to go: 66.5 lb.    Diet followed reasonably well.

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814 kcal

Fat: 36.19g | Prot: 29.14g | Carb: 96.88g.   Breakfast: Coffee. Lunch: Panera Bread French Baguette, Panera Bread Strawberry Poppyseed Chicken Salad, Panera Bread Creamy Tomato Soup. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll, Coca-Cola Diet Coke (Can), Kellogg's Rice Krispies Treats (37g). more...

3452 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...