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I guess I ate to many things with chocolate and sugar.
Down over 5 pounds in a week. I am more conscious of what I am eating too and trying not to eat till my stomach growls.
Seems so simple but i am 52 and still trying to loose weight.
Try one step at a time. Change one habit at a time.
Been 3.5 weeks of drinking only water and 1 week of nothing with chocolate. I believe that eliminating the chocolate crossed over into the sugar Dept. Too. Haven’t had many things with excess sugar. 👍🏼
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237.2 lb
Lost so far: 0 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2020:
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2188 kcal
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Fat: 75.45g | Prot: 71.95g | Carb: 317.25g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, Honey, Hy-Vee Old Fashioned Oatmeal, Water. Lunch: Scrambled Egg (Whole, Cooked) , Kraft Macaroni & Cheese as Packaged. Dinner: Pizza Ranch Chicken Bacon Ranch Pizza. Snacks/Other: Valley Popcorn White Popcorn. more...
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losing 9.8 lb a week
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 Comments
One step/change at a time is the way to do it.
26 May 20 by member: tatauu22
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I’m 53 with Zero Metabolism :(( I have to do 1000 calories a day drs orders until I drop 50 pounds. 3 weeks 14 pounds lighter :)) yea me! You can do it
26 May 20 by member: carocass
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