Weigh In record (no journal entry) for 25 May 2020
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182.1 lb
Lost so far: 4.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2020:
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1850 kcal
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Fat: 76.67g | Prot: 69.43g | Carb: 220.36g.
Breakfast: Melk (Halfvol), Muesli, Bosbessen. Lunch: Boni Gouda Jong, Dressing, Honing, Ijsbergsla, Komkommer (Geschild), Tomaten. Dinner: Everyday Macaroni met Ham en Kaas. Snacks/Other: Carrefour Discount Rijstwafel, Carrefour American Cookies, Cordial of Likeur. more...
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2012 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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