BillyLoneWolf's Journal, 27 May 2013

208.0 lb Lost so far: 12.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2160 kcal

Fat: 74.81g | Prot: 144.38g | Carb: 244.42g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beets, Grape Tomatoes, Oatmeal, Ginger, Glory Foods Kale Greens, Garden of Life Raw Meal, Kirkland Signature Daily Multi, Kirkland Signature Fish Oil, Kirkland CoQ10, Nutiva Organic Shelled Hempseed. Lunch: Peeled Baby-cut Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Raw Protein, Navels Oranges. Dinner: Corn On The Cob with Butter, Roasted Broiled or Baked Chicken Thigh, Keebler Toasteds Buttercrisp. Snacks/Other: Fruit Bars - Acai Blueberry. more...

3669 kcal

Activities & Exercise: Desk Work - 1 hour, Bicycling (slow) - 11/mph - 2 hours and 35 minutes, Resting - 9 hours and 30 minutes, Sleeping - 9 hours and 55 minutes, Driving - 1 hour. more...