Weigh In record (no journal entry) for 27 May 2013
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141.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2013:
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3230 kcal
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Fat: 165.50g | Prot: 124.00g | Carb: 301.00g.
Dinner: Harrogate Spring Water, thornton, Tesco Chicken. Snacks/Other: Vitamin C + Iron, Skin, Hair, & Nails, Amino 1000, glucoseamine with chondroitin and vitamin c, omega, liquid amino, vitamin d calcium, magnesium, Creatine Monohydrate, whipped cream, starbucks signature hot chocolate, Cod Liver Fish Oil. more...
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1994 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 4 hours, Sleeping - 7 hours, Standing - 1 hour, Sitting - 6 hours. more...
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gaining 0.7 lb a week
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