Brent917's Journal, 25 May 2020

4 weeks 4-24-20 to 5-25-20

Chest 46” to 45” -1”
Waist 45” to 43” -2 “
Right bicep 17” to 17 1/4 + 1/4”
Right thigh 26” no change

218.1 lb Lost so far: 16.3 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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990 kcal

Fat: 47.00g | Prot: 104.00g | Carb: 34.00g.   Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Momentous Grass Fed Whey Protein. Dinner: Great Value Enriched Hamburger Buns, Kraft Singles Thin Slices, Trader Joe's Organic Ground Beef Patties. more...

3407 kcal

Activities & Exercise: Murph + warmup run - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...