Weigh In record (no journal entry) for 27 May 2013
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195.2 lb
Lost so far: 6.8 lb.
Still to go: 25.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 May 2013:
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756 kcal
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Fat: 44.45g | Prot: 58.18g | Carb: 36.22g.
Breakfast: Ketchup, canola cooking spray, egg. Dinner: Cherry Tomatoes, Zucchini, Extra Virgin Olive Oil, Cooked Green String Beans (from Fresh), Family Recipe Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Cod. more...
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gaining 2.2 lb a week
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