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Hello FS family, I’m still in maintenance trying to build lean muscle and bulk up a little. Starting week 9 of P90X and trying to get my average steps up to 10k.
Stay encouraged FS family 💪🏽
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163.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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2693 kcal
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Fat: 135.11g | Prot: 150.22g | Carb: 242.97g.
Breakfast: MJM Strawberry Waffle Grahams, Silva Louisiana Brand All Beef Hot Links, Mushrooms, Scrambled Egg, Popeye SuperFood Spinach, Bananas, Ghost Vegan Peanut Butter Cereal Milk Protein. Lunch: Del Monte Sweet Peas, Foster Farms Oven Roasted White Turkey, KFC Mashed Potatoes & Gravy. Dinner: Mushrooms , Mushrooms , Monterey Jack Cheese, Calavo Avocado, Bacon, WinCo Foods Hamburger Enriched Buns, Best Foods Real Mayonnaise with Omega 3, Richwood Meat Company Beef Sirloin & Beef Patties, Dole Classic Romaine Lettuce, Silva Louisiana Brand All Beef Hot Links, Wish-Bone Ranch Dressing, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Spanish Rice. Snacks/Other: Jif Creamy Peanut Butter, Honey, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Sara Lee Classic 100% Whole Wheat Bread, Navels Oranges. more...
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losing 0.8 lb a week
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