Weigh In record (no journal entry) for 27 May 2013
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239.6 lb
Lost so far: 11.7 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2013:
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702 kcal
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Fat: 10.36g | Prot: 58.93g | Carb: 96.78g.
Breakfast: Canela, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Coalhada Desnatada com Adoçante, Leite Desnatado, Queijo Cottage Light. Lunch: Proteína Texturizada De Soja, Banana-Maçã, Rap 10 Light. Dinner: Café com Leite Integral, Café com Leite Integral, Queijo Mozzarella, Presunto de Peru, Pao de Forma Integral. Snacks/Other: Castanhas de Caju, Cereja e Maracujá, Cereja e Maracujá, Água de Coco. more...
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losing 5.0 lb a week
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