Raematex's Journal, 20 October 2010

103.6 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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971 kcal

Fat: 49.70g | Prot: 37.97g | Carb: 91.55g.   Breakfast: Presweetened with Sugar Coffee. Lunch: Diet Coke, Chicken Tikka Masala. Dinner: Coca Cola. Snacks/Other: Kinder Bueno, Golden Vegetable Cup a Soup. more...

1197 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 minute, Sitting - 3 hours, Resting - 10 hours and 59 minutes, Sleeping - 10 hours. more...