Raematex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 21st: 1262 * 115%
fat: 47.92g
|
protein: 60.92g
|
carbs: 146.61g
1397*  135
June 2011
Sun 26th: 1805 * 95%
fat: 38.43g
|
protein: 33.08g
|
carbs: 244.82g
1268*  537
Sat 25th: 1370 * 72%
fat: 47.79g
|
protein: 39.27g
|
carbs: 160.69g
2075*  705
March 2011
Thu 31st: 520 * 27%
fat: 8.60g
|
protein: 46.39g
|
carbs: 58.86g
- -
Sat 19th: 405 * 21%
fat: 10.15g
|
protein: 7.50g
|
carbs: 67.58g
- -
Thu 10th: - - 1342* -
January 2011
Thu 13th: 833 * 44%
fat: 14.44g
|
protein: 31.57g
|
carbs: 141.54g
- -
Wed 12th: 410 * 22%
fat: 16.09g
|
protein: 11.20g
|
carbs: 53.10g
- -
Tue 11th: 1582 * 83%
fat: 61.84g
|
protein: 30.53g
|
carbs: 225.59g
- -
Mon 10th: 1439 * 76%
fat: 34.60g
|
protein: 54.15g
|
carbs: 227.25g
- -
Sun 9th: 1973 * 104%
fat: 86.95g
|
protein: 92.01g
|
carbs: 205.60g
- -
Sat 8th: 2293 * 121%
fat: 68.46g
|
protein: 99.08g
|
carbs: 287.37g
1441*  852
Fri 7th: 2598 * 137%
fat: 96.38g
|
protein: 109.48g
|
carbs: 327.11g
1470*  1128
Thu 6th: 2027 * 107%
fat: 83.45g
|
protein: 59.11g
|
carbs: 258.00g
1491*  536
November 2010
Thu 4th: 1039 * 55%
fat: 28.33g
|
protein: 48.58g
|
carbs: 146.98g
1347*  308
Tue 2nd: 2131 * 112%
fat: 92.70g
|
protein: 44.01g
|
carbs: 282.34g
- -
Mon 1st: 700 * 37%
fat: 31.43g
|
protein: 13.50g
|
carbs: 93.56g
1131*  431
October 2010
Fri 29th: 831 * 44%
fat: 19.64g
|
protein: 28.39g
|
carbs: 132.76g
- -
Thu 28th: 835 * 44%
fat: 26.06g
|
protein: 33.90g
|
carbs: 115.83g
1384*  549
Wed 27th: 1858 * 98%
fat: 79.81g
|
protein: 32.90g
|
carbs: 253.73g
- -
Tue 26th: 1883 * 99%
fat: 80.43g
|
protein: 27.70g
|
carbs: 272.41g
2249*  366

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