Raematex's Journal, 26 October 2010

103.6 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 80.43g | Prot: 27.70g | Carb: 272.41g.   Breakfast: Multi-Bran Waffle. Lunch: Deep Fried Potato French Fries (from Frozen), Barbecue Sauce. Dinner: Baked Beans, Meatless Cheese Quiche. Snacks/Other: Quavers, Club Orange, Coca-Cola Classic Soda, Ready Salted Crisps, Pepsi. more...

2249 kcal

Activities & Exercise: Sitting - 4 hours and 30 minutes, Conditioning exercise (health club) - 1 hour, Calisthenics (light, e.g. home exercise) - 4 hours and 30 minutes, Standing - 10 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 5 hours and 30 minutes, Resting - 4 hours and 5 minutes, Desk Work - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...