Weigh In record (no journal entry) for 20 October 2010
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184.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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1799 kcal
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Fat: 62.60g | Prot: 173.84g | Carb: 143.93g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Sweet Peas, Mild Cheddar Cheese(finely shredded), tilapia. Dinner: beef and broccoli stir-fry. Snacks/Other: Macadamia Nut Cookie Dough, Pistachio Nuts, *WW PRPRTN PNUTBTTR BAR, Advantage Carb Control Protein Drink - Chocolate Fudge. more...
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3198 kcal
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Activities & Exercise:
Basketball - 1 hour and 30 minutes, Sleeping - 7 hours and 40 minutes, Resting - 3 hours and 45 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 10 hours and 45 minutes. more...
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losing 1.4 lb a week
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