oldchemist's Journal, 24 May 2020

178.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 66.21g | Prot: 60.07g | Carb: 208.60g.   Breakfast: LaBrea Bakery Seeded Rye Loaf, Milk (Nonfat), Coffee, Margarine (Regular). Lunch: Great Value Lower Sodium Bacon, Pink Lady Apples, Kroger Caraway Rye Bread, Bob Evans Tomato Slices. Dinner: Dole Pineapple Slices in 100% Juice, French's Classic Yellow Mustard, Country Crock Spreadable Regular Soft Margarine, Cook's Ham Steaks, Cooked Red Cabbage (Fat Added in Cooking), Potato (Flesh and Skin). Snacks/Other: Kroger Unsalted Mixed Nuts, Unsweetened Iced Tea, Hershey's Milk Chocolate Bar (Snack Size), Pepsi Diet Pepsi, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. more...

2068 kcal

Activities & Exercise: Cooking - 45 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...