Weigh In record (no journal entry) for 25 May 2020
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177.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2020:
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1704 kcal
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Fat: 55.33g | Prot: 63.70g | Carb: 243.43g.
Breakfast: Margarine (Regular), Coffee, Milk (Nonfat), LaBrea Bakery Seeded Rye Loaf. Lunch: Kroger Apple Cinnamon Soft Top Cookie, Celery, Oranges, Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Gorton's Fish Sandwich Whole Fillets, Black Beans (Canned), Potato (Flesh and Skin), Country Crock Spreadable Regular Soft Margarine. Snacks/Other: Pepsi Diet Pepsi, Unsweetened Iced Tea. more...
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2281 kcal
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Activities & Exercise:
Reading - 3 hours, Walking (slow) - 2/mph - 18 minutes, Cooking - 30 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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oldchemist's weight history
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