Siegels's Journal, 24 May 2020

139.2 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3086 kcal

Fat: 98.53g | Prot: 225.73g | Carb: 212.72g.   Breakfast: Kroger CARBmaster Strawberry Yogurt, Artisan Fresh French Baguette, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins. Lunch: Se Grocers Garlic Aioli , Franz Brioche Buns,  Cooked Tuna, Baja Fresh Mexican Grill Fried Baja Breaded Fish Taco. Dinner:  Broccoli , Meijer Mediterranean Salad,  Sweet Potato,  Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade) . Snacks/Other: Great Value Thin Sliced Hard Salami , MuscleTech Nitro-Tech Ripped, Great Value Maraschino Cherries, Emerald Natural Walnuts & Almonds, Colby Jack Cheese,  Red Table Wine , Guinness Draught Stout. more...

1962 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...