Lotus1970's Journal, 23 May 2020

Weigh In record (no journal entry) for 23 May 2020
127.2 lb Lost so far: 5.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2020:
1742 kcal Fat: 63.07g | Prot: 58.72g | Carb: 208.40g.   Breakfast: 365 Organic Steel Cut Oats, Egg, Starbucks Espresso Shot, Whole Milk. Lunch: Red Table Wine, Potato French Fries, GFS Meatballs. Snacks/Other: Soft Pretzels. more...
1405 kcal Activities & Exercise: Resting - 15 hours and 56 minutes, Sleeping - 8 hours and 4 minutes. more...
losing 0.5 lb a week

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