Weigh In record (no journal entry) for 23 May 2020
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209.6 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 May 2020:
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1764 kcal
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Fat: 122.24g | Prot: 129.05g | Carb: 33.20g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Nature's Way MCT Oil, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Great Value Finely Shredded Colby & Monterey Jack Cheese, Great Value Large White Grade A Eggs, America's Choice Bacon Thick Sliced. Dinner: Kraft Fat Free Ranch Salad Dressing, McDonald's Double Quarter Pounder with Cheese (No Bun). Snacks/Other: Tillamook Teriyaki Stick. more...
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3140 kcal
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Activities & Exercise:
Painting - 1 hour, Sexual Activity - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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