Weigh In record (no journal entry) for 23 May 2020
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213.0 lb
Lost so far: 15.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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1173 kcal
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Fat: 46.30g | Prot: 77.75g | Carb: 113.20g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom, Coffee, Premier Nutrition High Protein Shake - Vanilla, Cream (Half & Half). Lunch: Bananas , Butter , Toasted Whole Wheat Bread, Deli Sliced Ham, Chop't Red Onion, Red Potatoes (Flesh and Skin) , Scrambled Egg . more...
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steady weight
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