Weigh In record (no journal entry) for 23 May 2020
|
207.3 lb
Lost so far: 7.7 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2020:
|
1656 kcal
|
Fat: 114.19g | Prot: 89.58g | Carb: 196.83g.
Breakfast: Great Value Large White Grade A Eggs, Great Value Salted Sweet Cream Butter Sticks, Oroweat Country White Bread. Lunch: Dr. Pepper Diet Dr. Pepper, Great Value Salted Sweet Cream Butter Sticks, Radish, Frontera Slow-Cooked Beef Barbacoa, Kroger Cut Green Beans No Salt Added. Dinner: Coffee, Great Value Salted Sweet Cream Butter Sticks, Kroger Boneless Pork Loin Chops, Libby's Sweet Peas, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Crush Soda Diet Orange Soda (Can), Orville Redenbacher's Movie Theater Butter Popcorn, Bigelow Tea Green Tea with Lemon, Great Value Mild Cheddar Cheese, Triscuit Thin Crisps Original, Macaroni & Cheese Original, Dennison's Original Chili con Carne with Beans, Old Wisconsin Turkey Sausage Sticks, New York Original Texas Toast Garlic & Butter Flavored Croutons. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lightning75715's weight history
|