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Started Jiu Jitsu and Core training. 18-19% body fat. BMI is 24.1 Healthy
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173.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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1823 kcal
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Fat: 66.05g | Prot: 65.92g | Carb: 261.51g.
Breakfast: Walnuts, Bananas, Water, Coffee (Brewed From Grounds), Egg White, Strawberries, Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking), Great Value Raisins, Blueberries. Lunch: Tangerines (Mandarin Oranges) , Quinoa (Cooked), Vegetable Soup (Home Recipe). Dinner: Walnuts, Green Giant Fresh Baby Cut Carrots, Lettuce Salad with Assorted Vegetables, Cardini's Balsamic Vinaigrette Dressing, Calavo Avocado, Sunset Grape Tomatoes, Water, Lyfe Kitchen Whole Grain Penne Pasta with Turkey Meatballs. Snacks/Other: Mixed Vegetable Juice (Vegetables Other Than Tomato), Walnuts, Apples . more...
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losing 2.0 lb a week
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