|
92.5 miles this week 🚴🏼♀️...
Not really bothered about weight just happy to be getting exercise and healthy 😀
|
123.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2020:
|
1671 kcal
|
Fat: 111.58g | Prot: 94.02g | Carb: 74.73g.
Breakfast: Tesco Finest British Cumberland Pork Sausages, Black Pudding, Fried Egg with Fat, Tesco Finest British Cumberland Pork Sausages. Lunch: Morrisons Low Fat Natural Yogurt, Tesco Scottish Smoked Salmon, Beetroot, Sainsbury's Spicy Chorizo Slices, Lettuce, Cucumber (with Peel). Dinner: Kiwi Fruit, Blue Dragon Coconut Milk, Chicken Breast, Cauliflower. Snacks/Other: Cadbury Bournville Giant Buttons, 100% Pure Coconut Oil, Smooth Original Peanut Butter, Honey, 100% Pure Coconut Oil, Smooth Original Peanut Butter, Honey, 100% Pure Coconut Oil, Cocoa Powder, St Helen's Farm Semi-Skimmed Goats Milk, Ground Almonds, Maple Syrup, Peanut Butter, St Helen's Farm Semi-Skimmed Goats Milk. more...
|
losing 0.1 lb a week
|
 Comments
keep up the excellent work, umm sure you're feeling the difference
23 May 20 by member: peat_68
|
Thank you, I only started cycling a couple of months ago. If anyone had said back then I’d be cycling about 100 miles a week I would have laughed 😂 definitely feel like I’ve achieved something and feel great 😀
23 May 20 by member: mhairinic
|
Keep it up and stay safe when the traffic ramps up
23 May 20 by member: peat_68
|
I plan to, definitely helps living in the countryside. And ordered a smart turbo trainer for when the weather is yucky
23 May 20 by member: mhairinic
|
That’s incredible well done you!
23 May 20 by member: hellsbells69
|
23 May 20 by member: mhairinic
|
great especially in that hot weather!
23 May 20 by member: sleekbeach
|
I live in the north of Scotland 🏴 so don’t get troubled with hot weather too often 😂 our biggest trouble is wind 😕
24 May 20 by member: mhairinic
|
I’m off the west coast of Scotland and it’s sure been blowing a hoolie these last few days😂
24 May 20 by member: hellsbells69
|
😂 it has indeed, at least it keeps the beasties away!
24 May 20 by member: mhairinic
|
I am with you. I am not thinking about weight at the moment. But I am focusing on being fit and healthy. I am in Scotland too and just enjoyed a month and a half of rain in 3 days and two blown down trees in the garden!
25 May 20 by member: Anne_145
|
Hope weather improved, no more damage and you can get out and about 😀
27 May 20 by member: mhairinic
|
Lovely today. All the chainsawing done (not by me) Hope all well with you too.
27 May 20 by member: Anne_145
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mhairinic's weight history
|