Weigh In record (no journal entry) for 23 May 2020
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179.2 lb
Lost so far: 56.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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1116 kcal
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Fat: 43.75g | Prot: 50.70g | Carb: 129.00g.
Dinner: Milbona High Protein Pfirsich-Maracuja Quark-Creme, Radieschen, Gut & Günstig Pflaumenmus, Rindfleisch Salami, Salatgurke, Möhren, Pinar Beyaz Peynir, Türkisches Fladenbrot. Snacks/Other: Oreo Double. more...
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losing 1.5 lb a week
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