kcope56's Journal, 25 May 2013

Weigh In record (no journal entry) for 25 May 2013
289.0 lb Lost so far: 0 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2013:
4044 kcal Fat: 191.21g | Prot: 126.91g | Carb: 435.72g.   Breakfast: Oatmeal. Lunch: Boneless Skinless Chicken Breasts, Chunky Medium Salsa. Dinner: Navels Oranges, Extra Sharp Cheddar Cheese, Peanut Butter Fudge Cookies. Snacks/Other: Sugar Free Grape Drink Mix Sticks. more...
4226 kcal Activities & Exercise: Horseback Riding - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet kcope56's own diet   gaining 14.0 lb a week



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